Monggo, also known as mung beans or green gram are known for their slightly sweet flavor and versatility in both savory and sweet dishes.

Nutritional Value: Monggo beans are a powerhouse of nutrition. They are rich in protein, fiber, antioxidants, and essential vitamins and minerals. A cup of boiled mung beans provides:

• Calories: 212
• Protein: 14.2 grams
• Fiber: 15.4 grams
• Folate (B9): 80% of the RDI
• Manganese: 30% of the RDI
• Magnesium: 24% of the RDI
• Vitamin B1: 22% of the RDI
• Phosphorus: 20% of the RDI
• Iron: 16% of the RDI
• Potassium: 15% of the RDI

Health Benefits: Monggo beans are known for their numerous health benefits, including:

• High in Antioxidants: They contain phenolic acids, flavonoids, and other antioxidants that help neutralize harmful free radicals.
• Heart Health: Regular consumption can help reduce blood pressure and LDL cholesterol levels.
• Digestive Health: The high fiber content aids in digestion and promotes a healthy gut.
• Protein Source: They are an excellent plant-based protein source, making them ideal for vegetarians and vegans.

Culinary Uses: Monggo beans are incredibly versatile and can be used in various dishes:

• Soups and Stews: Commonly used in Filipino dishes like Ginisang Munggo, a hearty and nutritious stew made with mung beans, spinach, tomatoes, onions, and sometimes pork or shrimp².
• Salads: Sprouted mung beans add a crunchy texture and nutritional boost to salads.
• Desserts: In some Asian cuisines, mung beans are used in sweet dishes like mung bean paste or desserts.

Storage: Store dried monggo beans in an airtight container in a cool, dry place. Cooked mung beans can be refrigerated for up to 3-4 days in a sealed container.

We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver within Metro Manila, some parts of Cavite, Rizal, and Bulacan. Send us a message if your area is covered.

Locally sourced from Baguio.

The image is for illustrative purposes only. The actual product may vary.