This electric double lacrosse massage ball provides targeted deep tissue relief with four adjustable intensities, making it perfect for muscle pain relief, warm-up, and recovery. Compact and portable, it’s an ideal companion for your dance bag.

How to Use:

• Neck and Upper Back:
• Place the peanut roller at the base of your skull while lying on your back. Gently roll it down your neck to your upper back, adjusting the intensity to your comfort level.

• Lower Back and Glutes:
• Lie on your back with the roller positioned under your lower back or glutes. Roll back and forth, allowing the double-section rollers to relieve tension in these areas.

• Calves and Hamstrings:
• Sit on the floor and place the roller under your calves or hamstrings. Roll from the back of your knee to your ankle or from your glutes to your knee, focusing on tight spots.

• Feet:
• Stand and roll the peanut massage roller under the arch of your foot. This helps to relieve plantar fasciitis, improve circulation, and enhance foot flexibility.

• Hip Flexors:
• Lie face down with the roller placed under your hip flexors. Gently roll back and forth to release tension in this critical area for dancers.

With the Grishko Vibrating Peanut Massage Roller, you can ensure effective muscle relief and recovery tailored to the rigorous demands of ballet. Compact, versatile, and durable, this massage roller is a perfect addition to your training and recovery routine.

Trust in Grishko’s dedication to quality and innovation to help you dance at your best.

Size: 18 x 10 cm

• 4 Massage Modes:
• Offers four levels of adjustable speed: low, medium, high, and alternate mode. Quickly switch modes with one-button operation to help relieve fibromyalgia, sciatica, and muscle soreness.

• Double-Section Independent Side Rollers:
• Provides the effect of two massage balls with double-section independent side rollers. The 3D curved design fits perfectly to the contours of the neck, legs, waist, and other body parts for precise and effective massage.

• Charging Anytime & Anywhere:
• Equipped with a 1800mAh large-capacity battery and USB data cable, allowing you to charge it using household sockets, mobile phones, computers, and other devices. It offers continuous use of up to 75 minutes when fully charged.

• High-Quality & Wear-Resistant Material:
• Crafted from high-quality silicone material with a 3D spiral texture design that is non-slip, wear-resistant, and easy to clean. The interior is made of solid ABS material, ensuring durability and resistance to deformation.

• Ergonomic Design:
• The arc-shaped design fits hard-to-reach body parts, making it more effective when used with a yoga mat. Ideal for yoga practitioners and fitness enthusiasts looking to achieve effective exercise and maintain a perfect body shape.