• Goal setting session
• 12 weeks of individual training schedule
• Zoom Meeting / Phone call with each training 
  
• Coaching support throughout the 12 weeks
  

This program can be designed for anyone running their first race or those trying to hit a new PR. Plans will be emailed out in 2-3 week periods and adjustments will be made according to each individual's personal needs. Each training cycle will include a phone call/zoom meeting to discuss training details; however, this is a remote training program that does not include in-person training sessions.