TANGLAD, or lemongrass, is a fragrant herb commonly used in Filipino cuisine and traditional medicine. Its citrusy aroma and flavor make it a versatile ingredient in both savory and sweet dishes.

Culinary Uses:

1. Soups and Stews: Tanglad is often used to flavor broths and soups, such as the popular Filipino dish Tinola, which adds a refreshing citrus note.
2. Marinades and Sauces: It can be finely chopped or crushed to release its essential oils, enhancing marinades and sauces for meats and seafood.
3. Teas: Tanglad tea is a soothing beverage known for its calming effects and potential health benefits

Health Benefits:

1. Antioxidant Properties: Tanglad contains antioxidants that help combat free radicals in the body
2. Anti-inflammatory: It has compounds like citral and geraniol, which have anti-inflammatory properties
3. Digestive Aid: Tanglad tea can help soothe digestive issues and improve overall gut health

How to Use Tanglad:

• Preparation: Trim the root end and remove the tough outer layers. Use the tender inner stalk for cooking.
• Storage: Store fresh tanglad in the refrigerator, wrapped in a damp paper towel, or freeze it for longer storage.

Locally sourced from Baguio.

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The image is for illustrative purposes only. The actual product may vary.