MUSTASA LEAVES, or mustard greens, are a nutritious and versatile leafy vegetable commonly used in Filipino cuisine. Here are some key points about mustasa leaves:

Nutritional Profile:

• Vitamins and Minerals: Rich in vitamins A, C, and K, as well as calcium, iron, and phosphorus
• Low in Calories: Mustasa leaves are low in calories but high in fiber, making them a healthy addition to any diet

Health Benefits:

1. Antioxidant Properties: Contains antioxidants like flavonoids, beta carotene, and lutein, which help protect against oxidative stress
2. Anti-inflammatory: The nutrients in mustasa leaves can help reduce inflammation in the body
3. Supports Bone Health: High in vitamin K, which is essential for bone health

Culinary Uses:

1. Pickled Mustard Greens (Burong Mustasa) is a traditional Filipino dish in which the leaves are fermented in a brine solution. This method enhances their flavor and preserves their nutrients.
2. Stir-Fries: Mustasa leaves can be quickly stir-fried with garlic, onions, and other vegetables for a nutritious side dish.
3. Soups and Stews: Add mustasa leaves to soups and stews for added flavor and nutrition

Recipe Suggestion:

Pickled Mustard Greens (Burong Mustasa):

• Ingredients: Fresh mustard greens, water, rock salt.
• Method: Wash and dry the leaves. Tie each leaf into knots or cut into smaller pieces. Place in a bowl, sprinkle with rock salt and add water. Massage the leaves gently, then transfer to a jar and fill with the brine solution. Cover and let ferment at room temperature for 3-5 days.

Locally sourced from Baguio.

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The image is for illustrative purposes only. The actual product may vary.